10 Days Iyengar Yoga Workshop In Rishikesh India
The 10 Days Course for Iyengar Yoga is suitable for intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama).
Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner. Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of a personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required.
The course and contains two classes of practicing each day (asanas and pranayama), three philosophy classes and one anatomy class. At the end of each week there is time for Q and A and group discussion.
At Om Yoga we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. Om Yoga does not only concentrate on completing the 10 Days Course for Iyengar Yoga curriculum but focuses on the personal well-being of each individual learner also. Yoga programmes offered by Om Yoga help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time Om Yoga also keeps in mind any developments that will help yoga teachers in their journey of awareness and meditation.
On Sundays there are no classes and you can enjoy sightseeing, white water rafting or attend a ceremony in one of the Ashrams (not included).
We can recommend you plenty of places to stay nearby our school.
Upcoming dates: 10 Days Course for Iyengar Yoga
|Day 1:||Focus on Standing Asanas|
|Day 2:||Focus on Standing Forward Extension Asanas|
|Day 3:||Focus on Seated Forward Extension Asanas|
|Day 4:||Focus on Twisting Asanas|
|Day 5:||Focus on Backward Extension Asanas|
|Day 6:||Focus on Inversions (Shoulderstand)|
|Day 7:||Focus on Inversions (Headstand)|
|Day 8:||Focus on Hip Opening Asanas|
|Day 9:||Focus on Shoulder Opening Asanas|
|Day 10:||Focus on Prop Work (Chair & Rope)|
|Yogic Diet||Attached Washroom|
|3 meals a Day (Veg & Organic)||Hot & Cold Water|
|Fresh fruits Juices||Woolen Blanket|
|Herbal/ Black/Lemon Tea||24 Hours Water & Power Supply|
|Seasonal Vegetables||Personal Cupboard|
|Hygenic Food||Study Table/Chair|
|vegetarian meals per day||Simple and clean accommodation|
|Hot water is also available during winter season||Course material is provided|