The body alignment course is an Iyengar Yoga course suitable for beginners as well as intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama).
The course and contains two classes of practicing each day (asanas and pranayama), three philosophy classes and one anatomy class. At the end of each week there is time for Q and A and group discussion.
On Sundays there are no classes and you can enjoy sightseeing, white water rafting or attend a ceremony in one of the Ashrams (not included).
2nd October – 11th October
12th October - 21st October
Price: US $475 (accommodation and food not included). We can recommend you plenty of places to stay nearby our school.
For more information please contact us here.