200 Hours Yoga Teacher Training Courses In Rishikesh | India

200 Hour Yoga TTC in India - Om Yoga Rishikesh

The 200 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance. At Om Yoga we believe in creating an environment of yoga learning that imparts knowledge and practice in equal measure. We believe that creating effective teachers in Iyengar Yoga, with emphasis on alignment, will help spread the knowledge of a science that allows people to overcome their physical conditions.

At Om Yoga we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. The 200 Hour Yoga Teacher Training classes he conducts can be learnt safely as he understands the requirement of each of the yoga learners. Om Yoga does not only concentrate on completing the YTTC curriculum but focuses on the personal well-being of each individual learner also.

Yoga programmes offered by Om Yoga help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time Om Yoga also keeps in mind any developments that will help yoga teachers in their journey of awareness and meditation. The 200 Hour TTC is holistic but at the same time the individual needs of the practitioner is also catered for and the path to arrive at a particular posture are modified accordingly.

200 Hour Yoga Teacher Training in Rishikesh

Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner. Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of a personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required.

The 200 Hour teacher training course also includes the study of philosophy, anatomy, teaching skills besides meditation and pranayama. The centre familiarises the learners with yoga teaching concepts so that they can communicate the teachings of Iyengar Yoga to their own students. As the days progress the teacher trainees will begin to see a difference in the way they undertake their own practice. They will see that aligning the body correctly allows the breath and the energy to flow better through the body.

Through the length of the Teacher Training Certificate Course, the learners will be introduced to the Iyengar yoga foundational standing asana first followed by other poses in the curriculum. Suryans Thakur has full knowledge on how an asana has to be performed in Iyengar yoga and he gently leads the practitioners in the right direction and with the right speed in progression. Since yoga is his passion he knows how to make the classes meaningful for each individual practitioner.

Even if you have some experience in Iyengar yoga the course focus on alignment will benefit you and deepen your knowledge. You will also learn variations in asana that can be used for various physicals limitations based on your students' needs. On the successful completion of the course you will be able to register with Yoga Alliance as a 200 Hour Certified Yoga Teacher.

200 Hour Yoga Teacher Training Course Dates


2 Dec to 28 Dec 2019 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Jan to 28 Jan 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Feb to 28 Feb 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Mar to 28 Mar 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Apr to 28 Apr 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 May to 28 May 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 June to 28 June 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 July to 28 July 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Aug to 28 Aug 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Sep to 28 Sep 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Oct to 28 Oct 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Nov to 28 Nov 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now

2 Dec to 28 Dec 2020 [ Yoga Styles: Hatha Yoga & body alignment with Props ] Enroll Now





200 Hour Iyengar Yoga TTC Fee

USD $ 1599 Now USD $ 1550
1 person
Duration: 28 days /27 nights

Highlights of the yoga teacher training course:
  • how to guide students with usage of props.
  • how to sequence and teach a class.
  • qualities and ethics of a teacher.
  • benefits and contraindications of asanas.
  • the importance of correct alignment in the practice of yoga asanas.
  • how to correctly get into the pose, hold it and then come out of it.



  • Daily Schedule

    07:00 AM to 08:00 AM- Pranayama Class
    08:30 AM to 10:30 AM - Iyengar Yoga Asana (Yoga Position)
    10:30 AM to 11:15 AM - Breakfast
    12:00 AM to 01:00 PM - Anatomy Class
    01:00 PM - Lunch
    03:00 PM to 04:00 PM - Philosophy Class
    04:00 PM to 06:00 PM - Asana Class (Yoga Position)
    07:00 PM to 08:00 PM - Dinner
    Note : Daily Schedule is subject to change - Om Yoga Rishikesh

    Our Services

    Food Accommodation
    Yogic Diet Attached Washroom
    3 meals a Day (Veg & Organic) Hot & Cold Water
    Fresh fruits Juices Woolen Blanket
    Herbal/ Black/Lemon Tea 24 Hours Water & Power Supply
    Seasonal Vegetables Personal Cupboard
    Hygenic Food Study Table/Chair
    vegetarian meals per day Simple and clean accommodation
    Hot water is also available during winter season Course material is provided

    What does the course fees include?

    • 27 Nights Private Accommodation
    • 27 Nights Food
    • Daily nutritious vegetarian meals and herbal tea
    • Yoga material
    • Weekend excursions
    • One day (The day before the course will start) accommodation free with food.

    What does not the course fees include?

    • Air-conditioner Accommodation
    • Yoga Cloths (Means no dress coode)
    • Taxi pick up service from Dehradun airport

    Fee [With Food and Accommodation]

    Course Fee: [ Private Accommodation $1550 ]

    Fee [Without Food and Accommodation]

    Course Fee: [Without Food and Accommodation $899 ]




    200 Hour Yoga Teacher Training Syllabus

      Standing
    • Tadasana
    • Urdhva Hastasana
    • Urdhva Baddhanguliyasana
    • Urdhva Namaskarasana
    • Gomukhasana (arm work)
    • Paschima Namaskarasana
    • Vrksasana
    • Utkatasana
    • Utthitha Trikonasana
    • Virabhadrasana 2
    • Utthitha Parsvakonasana
    • Ardha Chandrasana
    • Virabhadrasana 1
    • Adho Mukha Svanasana
    • Parighasana
    • Utthitha Hasta Padangusthasana
      Forward Extension - Standing
    • Parsvottanasana
    • Prasarita Padottanasana
    • Padangusthasana
    • Pada Hastasana
    • Uttanasana
    • Twist - Standing
      • Parivrtta Trikonasana
      • Parivrtta Parsvakonasana
      Seated
      • Dandasana
      • Upavistha Konasana
      • Baddha Konasana
      • Siddhasana
      • Vajrasana
      • Virasana
      • Padmasana
      • Swastikasana
      Seated - Twist
    • Bharadvajasana 1
    • Marichyasana 3
    • Ardha Matsyendrasana
    • Inversions
    • Salamba Sirsasana
    • Salamba Sarvangasana 1
    • Halasana
    • Parsva Halasana
    • Karnapidasana
    • Supta Konasana
    • Backward Extensions
    • Chaturanga Dandasana
    • Urdhva Mukha Svanasana
    • Salabhasana
    • Makarasana
    • Bhujangasana
    • Dhanurasana
    • Ustrasana
    • Urdhva Dhanurasana
      Abdominal
    • Urdhva Prasarita Padasana
    • Ardha Navasana
    • Navasana
    • Supine
    • Supta Padangusthasana 1
    • Supta Padangusthasana 2
    • Supta Virasana
    • Supta Baddhakonasana
    • Sethu Bandha Sarvangasana
    • Chatushpadasana
    • Viparita Karani
    • Shavasana

    Hatha Yoga

    Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

    Ashtanga Vinyasa Yoga

    This is a modern version of Hatha Yoga which is encapsulated with dynamic flow of postures in the sequence synchronized with the breath focused on bandhas and drishti. It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously.

    Iyengar Yoga

    Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision and alignment in the performance of asana while focusing on Pranayama. It is a perfect Yoga style to gain strength, stability and mobility and suitable for all levels of Yoga beginners and advance.