A registered Yoga school recognized by Yoga Alliance USA offering 200 Hours Residential Yoga Teacher Training to provide an opportunity for all inspired Yoga aspirants to enhance their personal Yoga practices by gaining deeper understandings of ancient Yoga teachings while learning efficient teaching methodologies to share their wisdom with the world.
Yoga Teacher Training offered by Om Yoga Rishikesh is conducted under highly qualified and proficient Yoga masters lead by Yogi Suryans (Sunil Thakur). All the Yoga masters have years of experience in Yoga and they are dedicated to deliver authentic Yoga teachings to the participants to pass their passion of Yoga to them. The course curriculum of our Yoga Teacher Training program has been designed with an objective that priminarily focuses on allowing the participants to gain deeper understanding of Yoga teachings and its related practices in an easy and systematic manner in both the theory and the practical. No matter, if you are an experienced Yoga practitioner or an inspired Yoga aspirant fall in the category of beginners, Om Yoga Rishikesh will provide an opportunity and a platform for you to develop your understanding of Yoga to an extent which in turn make you capable of sharing your wisdom as Yoga teacher to others.
Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.
We provide the best classical hatha yoga training and practice to our students. We ensure that they understand each and every asana perfectly with good and sufficient knowledge of yoga.
In Sanskrit, "Ashta" means Eight and "Anga" means limbs so here "Ashtanga" means Eight Limb Path. This method of yoga involves synchronizing the breath with a progressive series of postures. Benefits of Ashtanga Yoga are improved circulation, a light and strong body, and a calm mind.
Iyengar Yoga is actually a type of Hatha Yoga which emphasizes the precise physical alignment of the body within particular postures. It develops balance in the body followed by the balance in the mind. We provide one of the best courses of Iyengar Yoga.
Meditation is a practice of attaining consciousness. It is actually an act of giving your attention to only one thing, whether it is a religious activity or any other thing which helps in becoming calm and relaxed.
"Prana" means breath and "Ayama" means to control, so "Pranayama" depicts the meaning, "Control of Breath". It is the foundation of yoga practice. Pranayama also goes hand in hand with the Asanas.
"Yoga" is a Sanskrit word which means "Union" or "Connection". Yoga connects the body to their soul or to their mind.The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.Yoga is working with two fundamental realities, "Purusha" means "pure consciousness" and "Prakriti" means "matter". It depicts that every living being is a form of connection of these two and is considered a union of body and mind.
It is necessary to be linked with spirituality and Indian culture, therefore for this aim, we provide spiritual lectures on religious topics including The Ramanaya, The Bhagavad Gita, and much more.
Anatomy is the study of the development and structure of Human body and Physiology is the study of the functions of different parts of the body. It is the first of a two-course sequence examining the terminology, structure, function, and interdependence of the human body systems.
Group discussion is the best way to clear doubts and understand any topic. Group discussion is actually a method where we put our point of view and clear our doubts regarding anything.
Becoming a good yoga teacher includes some methods about general principles, pedagogy and management strategies used in the classroom. Every teacher should recognize his responsibility for value education and physical education along with formal education.